Moving into Polygon PoS and back out
Coins enter Polygon PoS and leave it through a plain order: pick a route, send the coins and collect them at your own address.
Rate as of Nov 1, 2026 03:19
Polygon PoS is an EVM sidechain tied to Ethereum. Fees are paid in POL, and addresses look like this: 0x…
Routes into Polygon PoS and out of it
Bitcoin → Polygon PoSPOL
Ethereum → Polygon PoSUSDT, USDC and POL- Arbitrum One → Polygon PoSUSDT, USDC and POL
- OP Mainnet (Optimism) → Polygon PoSUSDT, USDC and POL
- BNBBNB Smart Chain → Polygon PoSUSDT, USDC and POL
TRON → Polygon PoSUSDT, USDC and POL
Solana → Polygon PoSUSDT, USDC and POL- Polygon PoS → BitcoinBTC
- Polygon PoS → EthereumETH, USDT and USDC
- Polygon PoS → Arbitrum OneETH, USDT and USDC
- Polygon PoS → OP Mainnet (Optimism)ETH, USDC and USDT
- BNBPolygon PoS → BNB Smart ChainBNB, USDT and USDC
- Polygon PoS → TRONTRX and USDT
- Polygon PoS → SolanaSOL, USDT and USDC
Polygon PoS → TONGRAM and USDT
Polygon PoS → Avalanche C-ChainAVAX, USDC and USDT- TON → Polygon PoSUSDT, USDC and POL
- Avalanche C-Chain → Polygon PoSUSDT, USDC and POL
Into Polygon PoS
| Network | Route | Rate | From |
|---|---|---|---|
| Ethereum |  USDC ERC20 → USDC Polygon | 1 USDC ERC20 = 0.9999 USDC Polygon | 10,500 USDC ERC20 |
| Ethereum |  USDT ERC20 → USDT Polygon | 1 USDT ERC20 = 1.0001 USDT Polygon | 100 USDT ERC20 |
| Arbitrum One | USDC Arbitrum → USDC Polygon | 1 USDC Arbitrum = 1.0001 USDC Polygon | 200 USDC Arbitrum |
| Arbitrum One | USDT Arbitrum → USDT Polygon | 1 USDT Arbitrum = 1.0001 USDT Polygon | 100 USDT Arbitrum |
| OP Mainnet (Optimism) | USDC Optimism → USDC Polygon | 1 USDC Optimism = 1.0001 USDC Polygon | 200 USDC Optimism |
| OP Mainnet (Optimism) | USDT Optimism → USDT Polygon | 1 USDT Optimism = 1.0001 USDT Polygon | 200 USDT Optimism |
| BNB Smart Chain | USDC BEP20 → USDC Polygon | 1 USDC BEP20 = 1.0001 USDC Polygon | 200 USDC BEP20 |
| TRON | USDT TRC20 → USDT Polygon | 1 USDT TRC20 = 1.0001 USDT Polygon | 10,500 USDT TRC20 |
| Solana | USDC SOL → USDC Polygon | 1 USDC SOL = 0.9999 USDC Polygon | 10,500 USDC SOL |
| Solana | USDT SOL → USDT Polygon | 1 USDT SOL = 1.0001 USDT Polygon | 100 USDT SOL |
| TON | USDT TON → USDT Polygon | 1 USDT TON = 1.0001 USDT Polygon | 25 USDT TON |
| Avalanche C-Chain | USDC AVAX C → USDC Polygon | 1 USDC AVAX C = 1.0001 USDC Polygon | 200 USDC AVAX C |
| Avalanche C-Chain | USDT AVAX C → USDT Polygon | 1 USDT AVAX C = 1.0001 USDT Polygon | 200 USDT AVAX C |
| Bitcoin | BTC → POL | 1 BTC = 839,623.12 POL | — |
| Ethereum | ETH → POL | 1 ETH = 24,449.8 POL | — |
| Arbitrum One | ETH Arbitrum → POL | 1 ETH Arbitrum = 24,449.8 POL | — |
| OP Mainnet (Optimism) | ETH Optimism → POL | 1 ETH Optimism = 24,449.8 POL | — |
| BNB Smart Chain |  BNB BEP20 → POL | 1 BNB BEP20 = 7,630.2 POL | — |
| TRON | TRX → POL | 1 TRX = 3.297 POL | — |
| Solana | SOL → POL | 1 SOL = 1,034.22 POL | — |
| TON | GRAM → POL | 1 GRAM = 13.0937 POL | — |
| Avalanche C-Chain | AVAX → POL | 1 AVAX = 92.8425 POL | — |
| Ethereum |  DAI → USDC Polygon | 1 DAI = 1.0026 USDC Polygon | 100 DAI |
| Ethereum | DAI → USDT Polygon | 1 DAI = 1.0021 USDT Polygon | 100 DAI |
| Ethereum | USDC ERC20 → USDT Polygon | 1 USDC ERC20 = 1.0025 USDT Polygon | 100 USDC ERC20 |
| Ethereum | USDT ERC20 → USDC Polygon | 1 USDT ERC20 = 0.996898 USDC Polygon | 100 USDT ERC20 |
| Arbitrum One | USDC Arbitrum → USDT Polygon | 1 USDC Arbitrum = 1.0014 USDT Polygon | 200 USDC Arbitrum |
| Arbitrum One | USDT Arbitrum → USDC Polygon | 1 USDT Arbitrum = 0.996898 USDC Polygon | 100 USDT Arbitrum |
| OP Mainnet (Optimism) | USDC Optimism → USDT Polygon | 1 USDC Optimism = 1.0014 USDT Polygon | 200 USDC Optimism |
| OP Mainnet (Optimism) | USDT Optimism → USDC Polygon | 1 USDT Optimism = 0.998802 USDC Polygon | 200 USDT Optimism |
| BNB Smart Chain | USDC BEP20 → USDT Polygon | 1 USDC BEP20 = 1.0014 USDT Polygon | 200 USDC BEP20 |
| TRON | USDT TRC20 → USDC Polygon | 1 USDT TRC20 = 0.996898 USDC Polygon | 10,500 USDT TRC20 |
| Solana | USDC SOL → USDT Polygon | 1 USDC SOL = 1.0025 USDT Polygon | 100 USDC SOL |
| Solana | USDT SOL → USDC Polygon | 1 USDT SOL = 0.996898 USDC Polygon | 100 USDT SOL |
| TON | USDT TON → USDC Polygon | 1 USDT TON = 0.996898 USDC Polygon | 100 USDT TON |
| Avalanche C-Chain | USDC AVAX C → USDT Polygon | 1 USDC AVAX C = 1.0014 USDT Polygon | 200 USDC AVAX C |
| Avalanche C-Chain | USDT AVAX C → USDC Polygon | 1 USDT AVAX C = 0.998802 USDC Polygon | 200 USDT AVAX C |
Out of Polygon PoS
| Network | Route | Rate | From |
|---|---|---|---|
| Ethereum | USDC Polygon → USDC ERC20 | 1 USDC Polygon = 1.0055 USDC ERC20 | 100 USDC Polygon |
| Ethereum | USDT Polygon → USDT ERC20 | 1 USDT Polygon = 0.9999 USDT ERC20 | 100 USDT Polygon |
| Arbitrum One | USDC Polygon → USDC Arbitrum | 1 USDC Polygon = 1.0001 USDC Arbitrum | — |
| Arbitrum One | USDT Polygon → USDT Arbitrum | 1 USDT Polygon = 1.0001 USDT Arbitrum | 100 USDT Polygon |
| OP Mainnet (Optimism) | USDC Polygon → USDC Optimism | 1 USDC Polygon = 1.0001 USDC Optimism | — |
| OP Mainnet (Optimism) | USDT Polygon → USDT Optimism | 1 USDT Polygon = 1.0001 USDT Optimism | — |
| BNB Smart Chain | USDC Polygon → USDC BEP20 | 1 USDC Polygon = 1.0001 USDC BEP20 | — |
| BNB Smart Chain | USDT Polygon → USDT BEP20 | 1 USDT Polygon = 1.0001 USDT BEP20 | 200 USDT Polygon |
| TRON | USDT Polygon → USDT TRC20 | 1 USDT Polygon = 1.0001 USDT TRC20 | 100 USDT Polygon |
| Solana | USDC Polygon → USDC SOL | 1 USDC Polygon = 0.9999 USDC SOL | 10,500 USDC Polygon |
| Solana | USDT Polygon → USDT SOL | 1 USDT Polygon = 1.0001 USDT SOL | 100 USDT Polygon |
| TON | USDT Polygon → USDT TON | 1 USDT Polygon = 0.9999 USDT TON | 100 USDT Polygon |
| Avalanche C-Chain | USDC Polygon → USDC AVAX C | 1 USDC Polygon = 1.0001 USDC AVAX C | — |
| Avalanche C-Chain | USDT Polygon → USDT AVAX C | 1 USDT Polygon = 1.0001 USDT AVAX C | — |
| Bitcoin | POL → BTC | 1 POL = 0.000001197 BTC | 2,093.58 POL |
| Ethereum | POL → ETH | 1 POL = 0.000041106 ETH | 2,093.58 POL |
| Arbitrum One | POL → ETH Arbitrum | 1 POL = 0.000041106 ETH Arbitrum | 2,093.58 POL |
| OP Mainnet (Optimism) | POL → ETH Optimism | 1 POL = 0.000041106 ETH Optimism | 2,093.58 POL |
| BNB Smart Chain | POL → BNB BEP20 | 1 POL = 0.000131718 BNB BEP20 | 2,093.58 POL |
| TRON | POL → TRX | 1 POL = 0.30483 TRX | 2,093.58 POL |
| Solana | POL → SOL | 1 POL = 0.000971779 SOL | 2,093.58 POL |
| TON | POL → GRAM | 1 POL = 0.0767572 GRAM | 2,093.58 POL |
| Avalanche C-Chain | POL → AVAX | 1 POL = 0.0108251 AVAX | — |
| Ethereum | USDC Polygon → DAI | 1 USDC Polygon = 1.0037 DAI | 200 USDC Polygon |
| Ethereum | USDC Polygon → USDT ERC20 | 1 USDC Polygon = 1.0001 USDT ERC20 | 100 USDC Polygon |
| Ethereum | USDT Polygon → DAI | 1 USDT Polygon = 1.0024 DAI | 200 USDT Polygon |
| Ethereum | USDT Polygon → USDC ERC20 | 1 USDT Polygon = 1.0005 USDC ERC20 | 100 USDT Polygon |
| Arbitrum One | USDC Polygon → USDT Arbitrum | 1 USDC Polygon = 0.995783 USDT Arbitrum | 100 USDC Polygon |
| Arbitrum One | USDT Polygon → USDC Arbitrum | 1 USDT Polygon = 0.998801 USDC Arbitrum | — |
| OP Mainnet (Optimism) | USDC Polygon → USDT Optimism | 1 USDC Polygon = 1.0014 USDT Optimism | — |
| OP Mainnet (Optimism) | USDT Polygon → USDC Optimism | 1 USDT Polygon = 0.998801 USDC Optimism | — |
| BNB Smart Chain | USDC Polygon → USDT BEP20 | 1 USDC Polygon = 1.0014 USDT BEP20 | 200 USDC Polygon |
| BNB Smart Chain | USDT Polygon → USDC BEP20 | 1 USDT Polygon = 0.998801 USDC BEP20 | — |
| TRON | USDC Polygon → USDT TRC20 | 1 USDC Polygon = 1.0001 USDT TRC20 | 100 USDC Polygon |
| Solana | USDC Polygon → USDT SOL | 1 USDC Polygon = 1.0001 USDT SOL | 100 USDC Polygon |
| Solana | USDT Polygon → USDC SOL | 1 USDT Polygon = 1.0005 USDC SOL | 100 USDT Polygon |
| TON | USDC Polygon → USDT TON | 1 USDC Polygon = 1.0001 USDT TON | 100 USDC Polygon |
| Avalanche C-Chain | USDC Polygon → USDT AVAX C | 1 USDC Polygon = 1.0014 USDT AVAX C | — |
| Avalanche C-Chain | USDT Polygon → USDC AVAX C | 1 USDT Polygon = 0.998801 USDC AVAX C | — |
What the Polygon PoS network is
Polygon PoS is an Ethereum-compatible network with addresses in the same 0x format. Fees are paid in POL and usually cost a fraction of a cent.
| Network type | Sidechain with checkpoints in Ethereum |
|---|---|
| Fees are paid in | POL |
| Fee level | low |
| Speed | fast |
| Block | ~2 sec |
| Address shape | 0x… |
| Memo or tag | not needed |
| Ethereum-style address (0x…) | yes |
Network fee right now: a POL transfer costs about 0.0058 POL ($0.00054). A USDT transfer costs about 0.018 POL ($0.0017). Updated Nov 1, 2026 03:14.
Common questions about Polygon PoS
How do coins get into Polygon PoS?
Through an exchange order: you send coins in one network and coins of this network arrive at your address in Polygon PoS. Bridge contracts take no part in it.
What exactly can be moved into Polygon PoS?
Right now: POL, USDT and USDC. Every route with its rate is in the tables above.
How long does a transfer into Polygon PoS take?
It depends on the sending network: first its confirmations, then the send into Polygon PoS — fast.
What pays the fees in Polygon PoS?
The POL coin. You do not need it to receive funds — only later, when you decide to move them on.
Which address does Polygon PoS need?
An address in Polygon PoS: 0x…
The Bitcoin network The Ethereum network The Arbitrum One network The OP Mainnet (Optimism) network The BNB Smart Chain network The TRON network The Solana network The TON network The Avalanche C-Chain network All bridges USDT network fees USDC network fees
