Swap Arbitrum (ARB) for Polygon (POL)
The calculator does the maths at the live rate, the page lists the limits and the timing. Your rate is locked the moment the order is created.
Rate as of Sep 18, 2026 00:53
- Payout network
- Polygon PoS
- 24 hours
- +3.35%
The direction runs at 1.8031 POL per ARB, or 0.554594 ARB per POL. Market over 24 hours: ARB against POL plus 3.35%. The week added plus 14.2%.
The weekly corridor ran from 1.3704 to 1.8286 POL, a spread of 33.44%.
By market cap Arbitrum sits 69th ($1.2 B) and Polygon 72th ($1.06 B). Daily moves of ARB and POL over 90 days line up at 0.57 (they travel alike).
Who takes the ARB → POL route
- Fuel for Polygon PoSWithout Polygon nothing moves in Polygon PoS — every transfer and every contract call is paid in it.
- Different basketsDaily moves of ARB and POL over 90 days line up at 0.57 (they travel alike) — the looser the link, the less a portfolio depends on one coin.
- A road both waysThe POL → ARB direction is open too, so going back into ARB takes the same route.
ARB → POL rate and amounts
1 ARB = 1.8031 POL
1 POL = 0.554594 ARB
Send ARB — receive POL
| ARB | POL | ≈ USD |
|---|---|---|
| 100 | 180.312 | $17.65 |
| 500 | 901.56 | $88.27 |
| 2,000 | 3,606.24 | $353.08 |
| 20,000 | 36,062.4 | $3,530.76 |
| 100,000 | 180,312 | $17,653.80 |
| 500,000 | 901,560 | $88,269.00 |
Need POL — send this much ARB
| POL | ARB | ≈ USD |
|---|---|---|
| 200 | 110.9189 | $19.58 |
| 1,000 | 554.5943 | $97.91 |
| 5,000 | 2,772.97 | $489.53 |
| 50,000 | 27,729.71 | $4,895.35 |
| 200,000 | 110,918.85 | $19,581.39 |
| 1,000,000 | 554,594.26 | $97,906.96 |
How the ARB → POL order runs
- Work out the amount in the calculator and press the exchange button.
- Enter a POL address in Polygon PoS and a way to reach you.
- Send ARB in Arbitrum for exactly the amount stated in the order.
- Once the network confirms your transfer, Polygon leaves for your address. The order page tracks every step.
Check this before sending ARB
- The address network is Polygon PoS. Sending through another network usually means losing the transfer.
- Copy the address whole, then compare the first and last characters after pasting.
- Coins go through an AML check: a flagged transfer can be held until the check is finished.
Where the ARB to POL rate has been
high 1.8286 POLlow 1.3704 POL
Sep 11, 2026 00:54Sep 18, 2026 00:54
high 1.924 POLlow 0.752115 POL
Aug 18, 2026 03:00Sep 17, 2026 03:00
high 1.924 POLlow 0.752115 POL
Jun 19, 2026 03:00Sep 17, 2026 03:00
high 2.0112 POLlow 0.752115 POL
Sep 18, 2025 03:00Sep 17, 2026 03:00
- 24 hours
- +3.35%
- Week
- +14.2%
- Weekly high
- 1.8286 POL
- Weekly low
- 1.3704 POL
- Spread
- 33.44%
Market data from CoinGecko as of Sep 17, 2026 22:24; the exchange rate is calculated separately and differs. Where these numbers come from
How far ARB/POL travelled, by period
| Period | High | Low | Middle | Net move |
|---|---|---|---|---|
| 24 hours | 1.8286 | 1.6709 | 1.7326 | +3.35% |
| Week | 1.8286 | 1.3704 | 1.5275 | +14.2% |
| Month | 1.924 | 0.752115 | 1.2493 | +84.02% |
| Quarter | 1.924 | 0.752115 | 1.1312 | +57.56% |
Figures are in POL per unit sent, from market data.
Daily ARB → POL rate
| Day | Close | Against the day before |
|---|---|---|
| Sep 17, 2026 | 1.7281 POL | +5.94% |
| Sep 16, 2026 | 1.6313 POL | +17.81% |
| Sep 15, 2026 | 1.3847 POL | −0.34% |
| Sep 14, 2026 | 1.3894 POL | −4.46% |
| Sep 13, 2026 | 1.4542 POL | +1.46% |
| Sep 12, 2026 | 1.4333 POL | −5.67% |
| Sep 11, 2026 | 1.5196 POL | −0.42% |
The numbers on ARB and POL
Arbitrum ARB- Price
- $0.176538
- 24 hours
- +10.79%
- Week
- +19.1%
- Market cap
- $1.2 B
- 24-hour turnover
- $423.65 M
- Rank by cap
- #69
- In circulation
- 6.79 B ARB
- Record price
- $2.39
Polygon POL- Price
- $0.09878
- 24 hours
- +7.2%
- Week
- +6%
- Market cap
- $1.06 B
- 24-hour turnover
- $115.07 M
- Rank by cap
- #72
- In circulation
- 10.72 B POL
- Record price
- $1.29
Source: CoinGecko, Sep 17, 2026 22:24.
Arbitrum against Polygon
| Arbitrum (ARB) | Polygon (POL) | |
|---|---|---|
| Ticker | ARB | POL |
| Type | token | coin of its own network |
| Launched | 2023 | 2017 |
| Built by | Offchain Labs | Polygon Labs |
| Supply cap | 10 B ARB | — |
| In circulation | 6.79 B ARB | 10.72 B POL |
| Market cap | $1.2 B | $1.06 B |
| Rank by cap | #69 | #72 |
| Consensus | — | Proof of Stake |
| Privacy | — | transfers are public |
Daily moves of ARB and POL over 90 days line up at 0.57 — they travel alike.
Common questions: ARB → POL
What rate does ARB to POL run at?
As of Sep 18, 2026 00:53 it is 1 ARB = 1.8031 POL. The figure recalculates on its own, and the calculator always shows the fresh one. In dollars that is around $0.178112.
What else is taken on top of the rate?
The payout is already calculated at the rate in the calculator. On top of it you only pay the network fee for sending ARB, and that one goes to the blockchain, not to us.
How long does ARB to POL take?
The clock starts with confirmations: the order goes into work once Arbitrum confirms your transfer. After that it comes down to how busy the network is.
Which network will POL arrive in?
Polygon leaves in its own Polygon PoS network — a plain POL address is all you need.
What if the rate moves while I am paying?
The rate is pinned to the order and does not move while the order is alive. It can be recalculated if the payment arrives late or for a different amount — so send the exact sum, and send it promptly.
What did the ARB to POL rate do this month?
The month came in at plus 84.02%. Low 0.752115, high 1.924, middle 1.2493 POL per ARB.
Can I go back, POL to ARB?
Yes, the reverse direction is open: 1 POL = 0.557385 ARB. The link sits right under the calculator.
Worth reading
Where else this can go
The other way round
Send ARB, receive something else
ARB → PROVE0.898525
ARB → PUMP44.3593
ARB → PYTH3.1524
ARB → QNT0.00289023
ARB → RENDER0.124799
ARB → RPL0.10542
ARB → SAND4.7777
ARB → SKY2.9874
Receive POL, send something else
ATOM → POL16.0903
AUDIO → POL0.13066
AVAX → POL78.0718
AVNT → POL1.0157
AXS → POL9.6889
BANANA → POL39.3417
BAND → POL1.8854
BCH → POL2,396.18